Friday, February 4, 2011

Baked Fish Sticks

Ingredients:

white fish filet (cod, halibut... I used catfish)
cayenne pepper
salt
pepper
flour
egg, beaten
panko or bread crumbs

Directions:


Preheat oven to 450 degrees. Spray oil on a baking sheet and set aside.
Cut fish filet into sticks. Seazon with cayenne pepper, salt and black pepper.
Put flour in a bowl, egg in another and bread crumbs in the third bowl.
Dredge fish sticks in flour and then shake off excess.
Then dip each piece in the egg, and finally the bread crumbs or panko.
Make sure all sides are well coated with bread crumbs and then place fish on the oiled baking sheet.
Place in oven and cook for about 10-15 minutes.
Cool for a few minutes and then serve with tartar sauce for dipping.
The fish is flaky and juicy.

Tags: baked fish sticks recipe, baked catfish sticks recipe

2 comments:

  1. Così si mangia bene,però senza sensi di colpa.
    Buonissimo!!Bacione.

    ReplyDelete
  2. Thank you Luciana. Yes, you can transform traditional meals into simple and tasty guilt free meals. Your blog is great. Keep up the good work.

    ReplyDelete

Your comments are welcomed and appreciated!
Thanks for visiting.