Baked Salmon Fillet with Dijon and Panko

With just a few ingredients and maybe 2-3 minutes of preparation you can have a great dinner. You can't go wrong with this recipe.

Ingredients:

2 salmon fillets

2 teaspoon Dijon mustard

1/4 cup Panko

2 teaspoon butter

garlic powder

salt

black pepper

Directions:

Preheat oven to 400 degrees F (200 degrees C). Oil a baking sheet or line it with aluminum foil.

Place salmon skin-side down on foil. Season it with salt, pepper and garlic powder.

Cover the fillets with a thin layer of mustard.

Melt butter. Mix Panko with melted butter and spread the mixture on the fillets.

Bake in a preheated oven for 15 minutes, or until salmon flakes easily with a fork.

Note:
If you don't want to melt the butter, just top the Panko with cold pieces of butter. It will melt in the oven.
If you want to save some calories, skip the butter.
If you turn on the broiler at the end for about 1 minute you will have a super crunchy crust and more color.
You can use a spicy mustard for more flavor.

Tags: Baked salmon fillets with Dijon and Panko recipe, Baked salmon fillet recipe, Baked salmon fillets with mustard recipe, Baked salmon recipe

Grilled Lobster

Ingredients:
2 lobster
2 tablespoon vegetable oil
1 teaspoon sesame seed oil
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon red crushed pepper

Directions:
Cut each lobster lengthwise (from head to tail). Cut the claws Use a sharp knife to split the claws only on one side.

After splitting, remove the sack from the lobsters head and remove the veins running through to the lobsters tail before grilling.
Combine remaining ingredients in small mixing bowl. Brush mixture onto flesh side of lobster tails.
Placed on the grill with the cut side down. Grill 3-5 minutes or until shell turns a bright red. Turn lobster over and baste with oil mixture to prevent meat from drying out. Leave lobster cut side up for an additional 4-8 minutes more.
Drizzle with lemon juice and serve with grilled asparagus.

Tags: Grilled Lobster recipe, Grilled Lobster recipes, seafood recipe

Pan Seared Shrimp With Wilted Spinach

Ingredients:

4-5 slices of bacon
8-10 large shrimp, peeled, deveined
paprika
garlic powder
salt
black pepper
lemon juice
baby spinach
2 cloves garlic, minced

Directions:

Baked Fish Sticks

Ingredients:

white fish filet (cod, halibut... I used catfish)
cayenne pepper
salt
pepper
flour
egg, beaten
panko or bread crumbs

Directions:

Baked Red Snapper

Ingredients:

2 whole red snapper (about 1 pound each)
coarse sea salt
freshly ground black pepper
fresh rosemary sprigs
1 lemon, thinly sliced

2-3 cloves garlic
butter

Directions:

Grilled Salmon Fillet

Recipe coming soon

Pan-Fried Rainbow Trout with Yellow Cornmeal

Ingredients:

Rainbow trout, small without head

Salt

Ground black pepper

Yellow cornmeal

Butter or margarine

Lemon wedges

Directions:

Sesame Seared Ahi Tuna

Ingredients:
Tuna steak
Sesame seeds
Soy sauce
Sesame oil
Salt
Black pepper
Oil


Directions:

Baked Salmon Fillet

Ingredients for 1 serving

1 piece salmon fillet

lemon pepper or lemon juice

garlic powder

salt to taste

2 tablespoon low sodium soy sauce

2 tablespoon water

1 tablespoon brown sugar

fish rub

Baked Sea Bass

Ingredients

1 sea bass cleaned and scaled

2 garlic cloves, crushed

2 tbs olive oil

Fish seasoning

Salt

Black pepper

Lemon juice

2 lemon slices

Shrimp Scampi

Ingredients:

2 tablespoons olive oil
2 tablespoons butter
1 pinch red chili pepper flakes
4 cloves garlic (chopped)
1 pound shrimp (shelled and deveined)
1/4 cup white wine
1 lemon (juice and zest)
1 tablespoon butter
1 pound linguini or angel hair pasta

1 tablespoon chopped parsley

 

Directions:

Bring a large pot of generously salted water to a boil. Cook pasta in boiling water until just tender.

Put the shrimp on a large plate and pat theme dry with a paper towel. Season shrimp with salt and pepper. 

Heat the oil and melt the butter in a pan.  Add the red chili pepper flakes. Add the shrimp and saute until cooked, about 1-2 minutes, turn the shrimp over, add garlic and saute about 1 minute.
Remove the shrimp from the pan.

Add the wine and lemon juice and bring to a boil. Simmer the liquid until reduced by about half, about 3-5 minutes.  Add the butter, wait for it to melt and turn off the heat. Stir in shrimp. Stir in parsley and toss to coat.
Adjust seasoning.

Toss pasta well with shrimp scampi in a large bowl.

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