thin asparagus spears, washed, dried and trimmed
paper thin prosciutto cut in half lengthwise
cream cheese (optional)
Directions: Preheat the oven to 450 degrees F. Line a baking sheet with aluminum foil, and coat with olive oil. Spread prosciutto slices with cream cheese (optional). Wrap half prosciutto slice around 2 or 3 asparagus spears. Arrange wrapped spears in a single layer on a medium baking sheet. Bake for 5 minutes in the preheated oven. Remove, flip once to brown both sides. Return to the oven for another 5 minutes, or until asparagus is tender, and prosciutto is crisp. Serve immediately.
Note: Very simple and easy to prepare ahead. I wrapped the asparagus ahead of time and only had to pop it in the oven at the last minute to get it ready to serve. You can drizzle it with lemon juice before serving.
Prosciutto is salty enough, so you don't need to season with salt.
Place 2 cups spinach on a serving plate. Arrange grapefruit over spinach. Sprinkle each serving with 1 tablespoon cheese and 1 1/2 teaspoons toasted almonds; drizzle each with 2 tablespoons vinaigrette.
1 lb pork cubed
1 1/2 lbs. sauerkraut, rinse and drained
1 white onion, chopped
2 Tbls. oil to brown the meat (if meat is very lean)
2 Bay leaves
1-2 cups of water
salt and pepper to taste
4 large eggs, lightly beaten
1/2 teaspoon salt
1 pound asparagus, tough ends snapped off, spears cut diagonally into 1-inch lengths
1/4 cup cubed ham
1 cup shredded Gruyere or Parmesan cheese
Cook the green beans in a large pot of boiling water until just crisp-tender, about 3 minutes. Drain and rinse in cold water. Drain well; set aside.
Melt butter in a large skillet over medium heat. Add garlic and saute for about 1 minute, but not until it's browned. Add the green beans and cherry tomatoes and cook, stirring frequently, until tomatoes begin to burst.
Season with salt and pepper, to taste.
Transfer to a serving bowl, and serve.
Note: To save time you can use drained canned green beans instead of fresh green beans.
Cheese cut into 4 by 1/2 inch sticks
Prosciutto thinly sliced
Wrap cheese sticks with Prosciutto. Lay rolls in a non-stick pan and sear them on high heat turning often, until Prosciutto is crisp and cheese is soft.
Serve on baby spinach with a few drops of balsamic vinaigrette.
Tags: cheese wrapped in prosciutto, cheese and prosciutto rolls, fried cheese recipe, light food, light recipe, fast food at home, cheese sticks recipe, quick recipes
Chicken breast cut in small pieces
Bag of frozen green peas
1 garlic clove crushed
Salt and pepper
Vegeta or chicken bullion cubes
4-5 sprigs of flat leaf parsley
Orzo pasta or home made dumplings (optional)
Process all ingredients in a blender or food processor until smooth.
Spray a nonstick skillet with cooking spray.
Add half of the batter. Cook over medium heat until both sides are lightly browned. I would suggest making small pancakes as they are kind of fragile when you're flipping them.
Top with sugar free syrup and fresh fruits.
tags: oatmeal recipe, oatmeal pancake, healthy recipe, healthy breakfast, oatmeal pancake with berries recipe, recipe oatmeal pancake with pictures