Tuesday, December 21, 2010

Chicken breast with Prosciutto and sage

Servings 1


1 piece chicken breast
2 fresh sage leaf - chopped
1 slice prosciutto
black pepper

Put flor in a shallow dish.
Season meat with black pepper.
Dredge seasoned chicken in flour; tap off excess.
Sprinkle chopped sage leaf on the meat, then lay a prosciutto slice on it, or wrap it with prosciutto.
Spray a large nonstick skillet with oil. Cook over medium-high heat until golden brown and cooked through, 3 to 4 minutes per side.
Serve with steamed broccoli or salad.

Note: Prosciutto is salty enough, you don't need to use salt to season chicken. The flour will help prosciutto stick to the meat. You can make this dish without using flour. Wrap each chicken breast with strip of prosciutto; secure with toothpick.

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